Types of Movement
| Exercise | Movement |
|---|---|
| Pilates | Reformer, cadillac, chair, barrel, mat, and other small props. |
| Yoga | Restorative, gentle, hatha, flow, core power, and yoga sculpt. |
| Barre | A mixture of different barre methods to receive a great workout. |
| TRX | Classical and circuits which may include BOSU ball, medicine ball, weighted bar, dumbells, and resistance bands. . |