Types of Movement In Our Exercises

Exercise Movement
Pilates Reformer, cadillac, chair, barrel, mat, and other small props.
Yoga Restorative, gentle, hatha, flow, core power, and yoga sculpt.
Barre A mixture of different barre methods to receive a great workout.
TRX Classical and circuits which may include BOSU ball, medicine ball, weighted bar, dumbells, and resistance bands. .