TRX circuit

Monday & Wednesday from 6:15am – 7:15am @ Honoapiilani Park

High intensity class alternating between workout stations. Each class will vary in using different pieces of equipment like BOSU balls, medicine balls, suspension, jump ropes, body bars, or hand weights to develop strength, endurance, balance and flexibility. This is a transformation class to enhance your physique…be ready to work!! Shoes required, bring water and towel or mat.

cardio camp

Tuesday & Thursday 6:15am – 7:15am @ various locations

Enjoy a variety of beach runs, stairs, plyometrics, trail runs or hill sprints.
Tuesday May 16th & 23rd @ Airport Beach, No Shoes needed
Thursday May 18th & 25th @ Fleming, Mahana trail, Wear Shoes, bring water & iPod

Please call 808.757.2318 for more information.

master swim

Friday from 5:30am – 7:00am @ Lahaina Aquatic Center

Swim laps as a coach helps with our stroke. Coach varies it to keep it fun. It’s great for anyone. Even if swimming is not your strong suit.

honua kai

Yoga – Monday & Wednesday from 8:15am – 9:00am
Increase flexibility and strength in a safe, supportive environment. In this yoga class, you will experience the fundamentals of proper alignment and postures while using the breath to release tension in the mind and body. This all-levels class will leave you relaxed, refreshed and inspired. Bring towel or mat.

Booty and Core – Tuesday & Thursday from 8:15am – 9:00am
An infusion of the two most important muscle groups that bring the body in balance. Use your own body weight to strengthen and tone your gluteus and abdominals. Bring towel or mat.

Single class drop-ins must register by 4:30pm the day before class is held, call 808.662.2822 to sign up.

aroma yoga

Saturday from 8:15am – 9:15am @ Honoapiilani Park

Essential oils have been used for thousands of years to heal and balance the mind-body connection. Using the chakras as a foundation, Aroma Yoga® features the application and benefits of essential oils for various asanas and energy exercises. A simple, straight forward introduction to the magic of essential oils and aromatherapy. Bring towel or mat.

yoga and brew

Sunday from 10:00am – 11:00am @ Kohola Brewery

Join us at Kohola Brewery for good health, wellness, and complimentary brew! Come thirsty and BYO mat. $19 includes your choice of (1) Vitalitea Kombucha or Kohola craft beer after a Hatha yoga class! Sign up online or drop-in. Come early. Bring a mat.

AAA ~ arms, abs, ass

Friday from 7:30am – 7:55am @ Enjoy the Ride

Short but sweet! Non stop workout!! Be ready to feel the burn!!! 10 minutes of arm work, 10 minutes of ab work, and 5 minutes of booty work.

Please call 808.667.7772 to sign up.