arms, abs, ass ~ Short but sweet! Non stop workout!! Be ready to feel the burn!!! 10 minutes of arm work, 10 minutes of ab work, and 5 minutes of booty work.
Challenge, discipline, and transform your body with this heart pumping 6-week program. These sweat-inducing sessions will be a creative mix of cardio, strength building, and stretching, to get your day started off right! You will meet up to 3 times a week at various outdoor locations and work out alongside a community of passionate, fun, fitness enthusiasts! Call Morgan at 808.757.2318 for more details and to register. Drop-ins are welcome, $15 exact change.
An infusion of the two most important muscle groups that bring the body in balance. Use your own body weight to strengthen and tone your gluteus and abdominals.
Enjoy a variety of beach runs, stairs, plyometrics, trail runs or hill sprints.
Swim laps as a coach helps with our stroke. Coach varies it to keep it fun. It’s great for anyone. Even if swimming is not your strong suit.
Taking pilates to the next level using props to intensify the sequence! This bold style of body conditioning will help build flexibility and lean muscle while emphasizing proper spinal and pelvic alignment. Deep core strengthening, key breathing techniques, and balance and coordination will all be integrated. You WILL feel the pilates burn!
Our SUP Yoga session will challenge both a physical and mental state of balance and awareness, while building strength and flexibility. Classes are 1 1/2 hours, lead by a certified SUP Yoga instructor on Napili Bay. This hatha-based yoga practice is humbling, playful and fun. An amazing and blissful mind-body experience on the water!
High intensity class alternating between workout stations. Each class will vary in using different pieces of equipment like BOSU balls, medicine balls, suspension, jump ropes, body bars, or hand weights to develop strength, endurance, balance and flexibility. This is a transformation class to enhance your physique…be ready to work!! Shoes required.
Increase flexibility and strength in a safe, supportive environment. In this yoga class, you will experience the fundamentals of proper alignment and postures while using the breath to release tension in the mind-body. This all-levels class will leave you relaxed, refreshed and inspired.
A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and triceps curls are incorporated to build lean muscle mass. You will see visible results in your body.