For all levels, this yoga practice uses pranayama (breath) to help awaken your consciousness and let go of tension in the mind and body. Various yoga postures are integrated at an easy pace using proper alignment to stretch and strengthen different parts of the body.
a yoga system of physical exercises and breathing control
Taking pilates to the next level using props to intensify the sequence! This bold style of body conditioning will help build flexibility and lean muscle while emphasizing proper spinal and pelvic alignment. Deep core strengthening, key breathing techniques, and balance and coordination will all be integrated. You WILL feel the pilates burn!
pilates with foam roller is an extraordinarily effective class that will activate deep core muscles, improve balance and posture while building strength. Using the foam roller also provides great myofascial release and self-massage.
Increase flexibility and strength in a safe, supportive environment. In this yoga class, you will experience the fundamentals of proper alignment and postures while using the breath to release tension in the mind-body. This all-levels class will leave you relaxed, refreshed and inspired.
A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and triceps curls are incorporated to build lean muscle mass. You will see visible results in your body.