arms, abs, ass ~ Short but sweet! Non stop workout!! Be ready to feel the burn!!! 10 minutes of arm work, 10 minutes of ab work, and 5 minutes of booty work.
An infusion of the two most important muscle groups that bring the body in balance. Use your own body weight to strengthen and tone your gluteus and abdominals.
Enjoy a variety of beach runs, stairs, plyometrics, trail runs or hill sprints.
Swim laps as a coach helps with our stroke. Coach varies it to keep it fun. It’s great for anyone. Even if swimming is not your strong suit.
Our SUP Yoga session will challenge both a physical and mental state of balance and awareness, while building strength and flexibility. Classes are 1 1/2 hours, lead by a certified SUP Yoga instructor on Napili Bay. This hatha-based yoga practice is humbling, playful and fun. An amazing and blissful mind-body experience on the water!
Increase flexibility and strength in a safe, supportive environment. In this yoga class, you will experience the fundamentals of proper alignment and postures while using the breath to release tension in the mind-body. This all-levels class will leave you relaxed, refreshed and inspired.
A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and triceps curls are incorporated to build lean muscle mass. You will see visible results in your body.