All posts by admin

02Sep/15

pilates burn

Taking pilates to the next level using props to intensify the sequence! This bold style of body conditioning will help build flexibility and lean muscle while emphasizing proper spinal and pelvic alignment. Deep core strengthening, key breathing techniques, and balance and coordination will all be integrated. You WILL feel the pilates burn!

31Aug/15

pilates with foam roller

pilates with foam roller is an extraordinarily effective class that will activate deep core muscles, improve balance and posture while building strength. Using the foam roller also provides great myofascial release and self-massage.